Directions:
- In a large pot over medium high heat, combine the ground beef and the onions. Saute for about 5 minutes, or until onions are tender. Add the tomato juice, corn, beans, tomato sauce and taco seasoning. Stir well and heat throughout, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 114.17mg | 5% | |
| Potassium | 496.99mg | 11% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 12% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 12% | |
| Sodium | 55.87mg | 5% | |
| Potassium | 243.22mg | 11% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 2.89g | 24% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 6.09g | 25% | |
| Vitamin C | 11.3mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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