Pantry Taco Soup Recipe

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Pantry Taco Soup
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Ingredients
12
Count
Nutrition
196
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In large pot, combine hamburger and onion. If you're using chicken, i suggest adding a tablespoon or so of butter.
  2. Cook over medium heat, until meat is browned.
  3. Drain fat, if any.
  4. Over medium-high heat, stir in soup base , stuff , and whatever else you'd like to add. For cold days, i like to add chili powder, garlic powder, paprika, and red pepper flakes to taste.
  5. Bring to a boil.
  6. Reduce the heat, and simmer for atleast 1 hour.
  7. Serve with shredded cheese, sour cream. Its GREAT with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.53 Kcal (819 kJ)
Calories from fat 102.93 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 48.56mg 16%
Sodium 566.87mg 24%
Potassium 328.4mg 7%
Total Carbs 7.86g 3%
Sugars 2.12g 8%
Dietary Fiber 1.22g 5%
Protein 15.4g 31%
Vitamin C 3.2mg 5%
Iron 1.8mg 10%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 79.32 Kcal (332 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 18%
Cholesterol 19.7mg 16%
Sodium 229.97mg 24%
Potassium 133.23mg 7%
Total Carbs 3.19g 3%
Sugars 0.86g 8%
Dietary Fiber 0.5g 5%
Protein 6.25g 31%
Vitamin C 1.3mg 5%
Iron 0.7mg 10%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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