Taco Salad Recipe

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Taco Salad
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  1. Brown hamburger with taco seasoning (don't follow taco seasoning directions - combine together right away and brown).
  2. Spoon meat out onto several layers of paper towling to drain. Refrigerate until cold.
  3. Prepare and toss together chopped lettuce, vegetables and drained olives as for salad. Drain and rinse kidney beans with water before adding to salad.
  4. Just before serving, add cheese and chips.
  5. Mix together 1000 Island and taco sauce and use as dressing.
  6. Note: This can be prepared the day before by putting all ingredients in layers with cheese on top. Cover and refrigerate. Add chips and dressing the next day before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.41 Kcal (1522 kJ)
Calories from fat 163.79 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 48.52mg 16%
Sodium 621.52mg 26%
Potassium 308.45mg 7%
Total Carbs 32.31g 11%
Sugars 5.98g 24%
Dietary Fiber 2.2g 9%
Protein 17.96g 36%
Vitamin C 18.6mg 31%
Iron 3.2mg 18%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 205.89 Kcal (862 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 28%
Cholesterol 27.49mg 16%
Sodium 352.13mg 26%
Potassium 174.76mg 7%
Total Carbs 18.31g 11%
Sugars 3.39g 24%
Dietary Fiber 1.25g 9%
Protein 10.17g 36%
Vitamin C 10.5mg 31%
Iron 1.8mg 18%
Calcium 165.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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