Tacos Recipe

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Tacos
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Ingredients:

  • 1 lb hamburger
  • 1 cup lettuce
  • 1/2 tomato
  • 1/4 onion

Directions:

  1. Brown meat, add taco seasoning, add 1/2 cup water and stir well until blended.
  2. Bring mixture to a boil then reduce heat and simmer 15 minutes.
  3. Stir occasionally, slice tomatoes, chop onion and grate lettuce and cheese.
  4. Assemble tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.82 Kcal (1540 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 46.69mg 16%
Sodium 580.29mg 24%
Potassium 286.76mg 6%
Total Carbs 34.87g 12%
Sugars 4.46g 18%
Dietary Fiber 3.6g 14%
Protein 16.99g 34%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 250.9 Kcal (1050 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 28%
Cholesterol 31.85mg 16%
Sodium 395.83mg 24%
Potassium 195.61mg 6%
Total Carbs 23.79g 12%
Sugars 3.05g 18%
Dietary Fiber 2.45g 14%
Protein 11.59g 34%
Vitamin C 0.6mg 2%
Iron 1.7mg 14%
Calcium 138.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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