Mexican Snack Pizzas Recipe

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Mexican Snack Pizzas
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Ingredients:

Directions:

  1. Split muffins; toast lightly.
  2. Mix puree, beans, onion, green pepper, and oregano. Spread on muffin halves.
  3. Sprinkle with cheese. Broil until cheese is bubbly, about 2 minutes.
  4. Garnish with shredded lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.96 Kcal (603 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 5.09mg 2%
Sodium 365.65mg 15%
Potassium 503.72mg 11%
Total Carbs 20.73g 7%
Sugars 6.21g 25%
Dietary Fiber 5.97g 24%
Protein 15.26g 31%
Vitamin C 14.9mg 25%
Iron 1.4mg 8%
Calcium 330.6mg 33%
Amount Per 100 g
Calories 83.05 Kcal (348 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 2.93mg 2%
Sodium 210.93mg 15%
Potassium 290.58mg 11%
Total Carbs 11.96g 7%
Sugars 3.58g 25%
Dietary Fiber 3.44g 24%
Protein 8.8g 31%
Vitamin C 8.6mg 25%
Iron 0.8mg 8%
Calcium 190.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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