Chicken Tostada Salad Recipe

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Chicken Tostada Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Divide among shells. Top with chicken; sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.85 Kcal (1385 kJ)
Calories from fat 187.43 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 47.67mg 16%
Sodium 1003.22mg 42%
Potassium 526.52mg 11%
Total Carbs 25.55g 9%
Sugars 2.48g 10%
Dietary Fiber 1.29g 5%
Protein 14.17g 28%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 337.6mg 34%
Amount Per 100 g
Calories 125.79 Kcal (527 kJ)
Calories from fat 71.26 Kcal
% Daily Value*
Total Fat 7.92g 32%
Cholesterol 18.12mg 16%
Sodium 381.43mg 42%
Potassium 200.18mg 11%
Total Carbs 9.71g 9%
Sugars 0.94g 10%
Dietary Fiber 0.49g 5%
Protein 5.39g 28%
Vitamin C 2.8mg 12%
Iron 0.9mg 13%
Calcium 128.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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