Directions:
- For Salad: Brown the burger and set aside.
- (I add some salt and garlic powder to the meat) In large bowl add: lettuce, onion, tomato, cheese, chips, beans and burger.
- Toss until mixed.
- Mix dressing ingredients in a Tupperware shaker or jar.
- Do Not add dressing until ready to eat- chips will get soggy.
- Pour over lettuce mixture.
- Toss and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.74 Kcal (4768 kJ) | ||
| Calories from fat | 788.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.64g | 135% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 33% | |
| Sodium | 1077.01mg | 45% | |
| Potassium | 644.16mg | 14% | |
| Total Carbs | 45.55g | 15% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 43.67g | 87% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 572.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 325.93 Kcal (1365 kJ) | ||
| Calories from fat | 225.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 135% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 33% | |
| Sodium | 308.26mg | 45% | |
| Potassium | 184.37mg | 14% | |
| Total Carbs | 13.04g | 15% | |
| Sugars | 5.69g | 80% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 12.5g | 87% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.3mg | 25% | |
| Calcium | 163.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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