Directions:
- Meat loaf: Combine all ingredients, place in a loaf tin and bake in a 200c oven for about 45 minutes, or until cooked through.
- Remove from the oven, allow to stand about 15 minutes before serving.
- *Ilike to pour off any fat that accumulates around the loaf about 1/2 way through cooking.
- Sauce: Combine all ingredients in a saucepan and bring to the boil.
- Simmer about 5 minutes, then serve*My neighbour recommends doubling the sauce quantitiy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.41 Kcal (2397 kJ) | ||
| Calories from fat | 296.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1334.28mg | 56% | |
| Potassium | 463.24mg | 10% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 51% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 26% | |
| Sodium | 380.54mg | 56% | |
| Potassium | 132.12mg | 10% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 5.41g | 76% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 5.29g | 37% | |
| Vitamin C | 4mg | 23% | |
| Iron | 0.9mg | 17% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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