Russian Pork Chops Recipe

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Russian Pork Chops
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  1. Mix dressing ingredients together; set aside.
  2. Place chops in a single layer in a shallow casserole dish.
  3. Top with slice of onion and bell pepper.
  4. Pour pineapple over top and cover with Russian dressing.
  5. Bake covered in preheated 375°F oven for 1 hour.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.02 Kcal (3195 kJ)
Calories from fat 557.47 Kcal
% Daily Value*
Total Fat 61.94g 95%
Sodium 1248.47mg 52%
Potassium 275.37mg 6%
Total Carbs 51.4g 17%
Sugars 24.02g 96%
Dietary Fiber 2.9g 12%
Protein 2.78g 6%
Vitamin C 48.3mg 80%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 313.89 Kcal (1314 kJ)
Calories from fat 229.33 Kcal
% Daily Value*
Total Fat 25.48g 95%
Sodium 513.59mg 52%
Potassium 113.28mg 6%
Total Carbs 21.14g 17%
Sugars 9.88g 96%
Dietary Fiber 1.19g 12%
Protein 1.14g 6%
Vitamin C 19.9mg 80%
Vitamin A 0.3mg 25%
Iron 5.7mg 78%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
  • 22

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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