Ingredients:
- corn chips (optional)
- nacho chip (optional)
- sour cream (optional)
- cheese, shredded (optional)
- lettuce, chopped (optional)
- tomato, chopped (optional)
Directions:
- Cook ground beef, garlic& onion until tender.
- Drain fat.
- In large crock pot add remaining ingredients, including all the liquid from each can.
- Cook as long as possible, the longer, the better.
- Serve in bowls with corn chips or nachos and any topping desired, such as sour cream, shredded cheese, chopped lettuce or tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.2 Kcal (1152 kJ) | ||
| Calories from fat | 139.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 21% | |
| Sodium | 130.4mg | 5% | |
| Potassium | 395.07mg | 8% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.24 Kcal (813 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 24% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 21% | |
| Sodium | 92.04mg | 5% | |
| Potassium | 278.84mg | 8% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 14.59g | 41% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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