Directions:
- In a small bowl, combine Taco Seasoning Ingredients; set aside.
- Crumble burger in a large mixing bowl, sprinkle Taco Seasonings over the meat, mix in with hands, let rest 15-30 minutes (melding of the flavors!).
- When that has perfumed the air sufficiently, add the corn chips and egg; mix well, then shape into SIX patties.
- Broil or grill burgers, juices run clear, 160* on a meat thermometer.
- Add a slice of cheese right before removing from heat.
- Serve on buns with lettuce, tomato and salsa (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.57 Kcal (1832 kJ) | ||
| Calories from fat | 239.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 310.54mg | 13% | |
| Potassium | 427.36mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 263.23 Kcal (1102 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 41% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 33% | |
| Sodium | 186.81mg | 13% | |
| Potassium | 257.09mg | 9% | |
| Total Carbs | 15.64g | 9% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 15.09g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 55.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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