Burgers with Grilled Onions Recipe

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Burgers with Grilled Onions
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Ingredients:

Directions:

  1. Lightly shape ground beef into four 3/4-inch thick patties. Brush onion slices with oil.
  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
  3. Season burgers and onions with salt and pepper as desired.
  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553 Kcal (2315 kJ)
Calories from fat 225.97 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 110.44mg 37%
Sodium 392.26mg 16%
Potassium 589.95mg 13%
Total Carbs 42.62g 14%
Sugars 11.14g 45%
Dietary Fiber 1.83g 7%
Protein 40.14g 80%
Vitamin C 4.1mg 7%
Iron 4.4mg 24%
Calcium 57mg 6%
Amount Per 100 g
Calories 169.21 Kcal (708 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 39%
Cholesterol 33.79mg 37%
Sodium 120.03mg 16%
Potassium 180.52mg 13%
Total Carbs 13.04g 14%
Sugars 3.41g 45%
Dietary Fiber 0.56g 7%
Protein 12.28g 80%
Vitamin C 1.3mg 7%
Iron 1.3mg 24%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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