Crock-Pot BBQ'd Beef for Sandwiches or As a Topping Recipe

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Crock-Pot BBQ'd Beef for Sandwiches or As a Topping
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  1. Slice steak in thin pieces.
  2. Place in crock-pot (I grease mine with a little olive oil-1 Tbsp).
  3. Chop onion and tomato.
  4. Add on top of beef.
  5. Pour the two sauces over beef and vegies.
  6. (You could add a little salt and pepper, at this point, but I wait until it's done to see if it needs it.).
  7. Cook on HIGH,1-2 hours; LOW 4 hours. (I cooked mine on HIGH) for a little over an hour).
  8. Serve on rolls, rice, baked potatoes, pasta - YOUR choice. It's good stuff, even though it's not totally homeade.
  9. NOTE: You might want to add 1/2 - 1 Tbsp flour (give it a quick stir) about 1/2 hour before it's done, if you like a thicker sauce. When I made this as a topping for rice, it came out kind of thin. I think I will add the flour next time when I have this for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.31 Kcal (1253 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 77.24mg 26%
Sodium 654.1mg 27%
Potassium 601.1mg 13%
Total Carbs 26.22g 9%
Sugars 19.52g 78%
Dietary Fiber 1.19g 5%
Protein 25.01g 50%
Vitamin C 4.7mg 8%
Iron 3mg 16%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 137.06 Kcal (574 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 15%
Cholesterol 35.37mg 26%
Sodium 299.53mg 27%
Potassium 275.26mg 13%
Total Carbs 12.01g 9%
Sugars 8.94g 78%
Dietary Fiber 0.54g 5%
Protein 11.45g 50%
Vitamin C 2.1mg 8%
Iron 1.4mg 16%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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