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snacks, corn-based, extruded, chips, plain usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, chips, plain

Serving size

1226Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1225.59 Kcal (5131 kJ)
Calories from fat	604.96 Kcal
		% Daily Value*
Total Fat	67.22g	103%
Saturated Fat	8.54g	43%
Sodium	1289.47mg	54%
Potassium	319.41mg	7%
Total Carbs	149.08g	50%
Sugars	2.74g	11%
Dietary Fiber	12.54g	50%
Protein	14.27g	29%
Iron	3.1mg	17%
Calcium	388mg	39%

Water			0.78078g
Ash			5.25252g
Magnesium			198.744mg
Phosphorus			371.462mg
Zinc			3.73828mg
Copper			0.52052mg
Manganese			1.01738mg
Selenium			15.8522µg
Thiamine			0.04732mg
Riboflavin			1.51424mg
Niacin			0.85176mg
Pantothenic Acid			1.32496mg
Vitamin B6			0.28392mg
Total Folate			30.758µg
Food Folate			30.758µg
Folate DFE			30.758µg
Total Choline			28.6286mg
Lutein + zeaxanthin			501.592µg
Vitamin E			3.21776mg
Vitamin K			14.9058µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.3, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1226 calories

Let's Burn 1226 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1226 calories) 236.6 g

Cal: 61.3 %
Fat: 103.4 %
Carb: 49.7 %
Prot: 28.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (48%)
Protein (4.5%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Compliments Shortbread all butter seasonal
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Marks & Spencer All butter scottish shortbread
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Doritos Late night all nighter cheeseburger
(50 g):
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Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

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Ruffles All dressed
(1 serving):
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(1 serving):
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Cal 270, Fat 17, Carbs 26, Prot 3

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Little Brownie Bakers All abouts
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Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

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Old Dutch All dressed potato chips
(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1226 calories

Let's Burn 1226 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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Calories in Usda Snacks, corn-based, extruded, chips, plain

All usda Products

Nutrition Facts Usda Snacks, corn-based, extruded, chips, plain

Ingredients And Nutrition Overview

How to burn 1226 calories

Let's Burn 1226 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, chips, plain

Usda Snacks, corn-based, extruded, chips, plain Good and Bad Points

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