Directions:
- In a large bowl, combine first five ingredients. Form into 8 patties. Over medium heat on grill, cook burgers on each side until done (no longer pink), about 10 to 15 minutes. Serve with buns and favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.9 Kcal (3182 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 525.9mg | 22% | |
| Potassium | 904.2mg | 19% | |
| Total Carbs | 47.8g | 16% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.5mg | 31% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 19% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 15% | |
| Sodium | 91.95mg | 22% | |
| Potassium | 158.09mg | 19% | |
| Total Carbs | 8.36g | 16% | |
| Sugars | 1.72g | 39% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 4.18g | 48% | |
| Vitamin C | 3.4mg | 32% | |
| Iron | 1mg | 31% | |
| Calcium | 37.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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