Directions:
- In a large bowl, combine the first five ingredients. Form into 8 patties. Over medium heat on grill, cook burgers on each side until done (no longer pink), about 10 to 15 minutes. Serve with buns and favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.33 Kcal (1421 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 445.78mg | 19% | |
| Potassium | 206.9mg | 4% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.18 Kcal (1006 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 19% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 15% | |
| Sodium | 315.52mg | 19% | |
| Potassium | 146.44mg | 4% | |
| Total Carbs | 26.27g | 12% | |
| Sugars | 5.3g | 30% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 14.27g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 13% | |
| Calcium | 71.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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