Directions:
- In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.
- Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 400° for 13-15 minutes or until very lightly browned.
- For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust.
- Cover and bake for 15-17 minutes or until filling is set. Cut into squares. Top with cheese, lettuce and tomatoes. Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.45 Kcal (1124 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 26% | |
| Sodium | 373.16mg | 16% | |
| Potassium | 456.05mg | 10% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 17% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 26% | |
| Sodium | 143.25mg | 16% | |
| Potassium | 175.07mg | 10% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 5.85g | 30% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 80.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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