Directions:
- Add water, oil and vinegar to wheat until rises but not wet
- Mix all ingredients and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.1 Kcal (917 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 144.41mg | 6% | |
| Potassium | 1846.52mg | 39% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 343.4mg | 572% | |
| Iron | 14.4mg | 80% | |
| Calcium | 366.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 11% | |
|---|---|---|---|
| Sodium | 24.14mg | 6% | |
| Potassium | 308.66mg | 39% | |
| Total Carbs | 5.7g | 11% | |
| Sugars | 1.31g | 31% | |
| Dietary Fiber | 1.67g | 40% | |
| Protein | 1.97g | 24% | |
| Vitamin C | 57.4mg | 572% | |
| Iron | 2.4mg | 80% | |
| Calcium | 61.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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