Andalusian Gazpacho Recipe

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Andalusian Gazpacho
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Ingredients:

Directions:

  1. In a 4-quart serving bowl or soup tureen, combine cucumber, bell pepper, green onion, garlic, tomatoes, celery, navy beans, olive oil, vinegar and tomato juice Season with cumin, parsley, basil, oregano and salt. Adjust spices and seasonings to taste. Chill in refrigerator at least 4 hours before serving cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.62 Kcal (367 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 81.07mg 3%
Potassium 336.17mg 7%
Total Carbs 11.9g 4%
Sugars 1.9g 8%
Dietary Fiber 1.03g 4%
Protein 4.85g 10%
Vitamin C 27.7mg 46%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 59.21 Kcal (248 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 5%
Sodium 54.78mg 3%
Potassium 227.16mg 7%
Total Carbs 8.04g 4%
Sugars 1.28g 8%
Dietary Fiber 0.69g 4%
Protein 3.28g 10%
Vitamin C 18.7mg 46%
Vitamin A 0.2mg 10%
Iron 4.4mg 36%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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