Tabbouleh with Avocado and Feta Cheese Recipe

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Tabbouleh with Avocado and Feta Cheese
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Ingredients:

Directions:

  1. Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
  2. Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
  3. Add avocado slices to remaining dressing; toss to coat. Mound tabbouleh on platter. Garnish with avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.03 Kcal (2068 kJ)
Calories from fat 363.04 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 16.69mg 6%
Sodium 241.89mg 10%
Potassium 983.5mg 21%
Total Carbs 30.77g 10%
Sugars 5.55g 22%
Dietary Fiber 13.46g 54%
Protein 8.23g 16%
Vitamin C 55mg 92%
Vitamin A 0.7mg 25%
Iron 91.3mg 507%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 62%
Cholesterol 4.27mg 6%
Sodium 61.88mg 10%
Potassium 251.6mg 21%
Total Carbs 7.87g 10%
Sugars 1.42g 22%
Dietary Fiber 3.44g 54%
Protein 2.11g 16%
Vitamin C 14.1mg 92%
Vitamin A 0.2mg 25%
Iron 23.4mg 507%
Calcium 48.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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