White Bean and Chickpea Salad Recipe

Posted by
Rate It!
White Bean and Chickpea Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine olive oil, lemon juice, salt and pepper to form dressing.
  2. Toss the remaining ingredients together with the dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.43 Kcal (44 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 35mg 1%
Potassium 21.56mg 0%
Total Carbs 0.63g 0%
Sugars 0.11g 0%
Dietary Fiber 0.27g 1%
Protein 0.13g 0%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 9.9mg 55%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 101.62 Kcal (425 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 1%
Sodium 340.87mg 1%
Potassium 210.02mg 0%
Total Carbs 6.13g 0%
Sugars 1.08g 0%
Dietary Fiber 2.61g 1%
Protein 1.3g 0%
Vitamin C 12.6mg 2%
Vitamin A 0.8mg 3%
Iron 96.3mg 55%
Calcium 52.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top