Directions:
- Stir boiling water and bughur in a heatproof bowl or sauce pan, cover and let cool, about 1/2 hour. (this step can be done then popped in the fridge the night before.).
- While the grain cools, prepare the remaining ingredients.
- Combine cooled bulghur with the chopped vegetables and cheese.
- Toss entire mixture with the lemon juice and olive oil.
- Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.97 Kcal (975 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 146.04mg | 6% | |
| Potassium | 181.61mg | 4% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.11 Kcal (733 kJ) | ||
| Calories from fat | 102.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 23% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 4% | |
| Sodium | 109.77mg | 6% | |
| Potassium | 136.51mg | 4% | |
| Total Carbs | 15.59g | 7% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 3.82g | 20% | |
| Protein | 3.76g | 10% | |
| Vitamin C | 23.7mg | 53% | |
| Iron | 0.5mg | 4% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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