Tomato and Avocado Salad Recipe

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Tomato and Avocado Salad
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  1. In a small bowl, combine mint, marjoram, oil, and lemon juice.
  2. Add salt to taste.
  3. In a large bowl, combine tomatoes, avocado, onion, cucumber and olives.
  4. Add lettuce and sprinkle with dressing.
  5. Toss gently.
  6. Divide among 4 serving plates and top with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.92 Kcal (1616 kJ)
Calories from fat 264.29 Kcal
% Daily Value*
Total Fat 29.37g 45%
Cholesterol 12.62mg 4%
Sodium 260.1mg 11%
Potassium 1378.07mg 29%
Total Carbs 29.92g 10%
Sugars 17.2g 69%
Dietary Fiber 10.86g 43%
Protein 9.74g 19%
Vitamin C 46.2mg 77%
Vitamin A 4.2mg 140%
Iron 23.2mg 129%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 45%
Cholesterol 2.63mg 4%
Sodium 54.26mg 11%
Potassium 287.48mg 29%
Total Carbs 6.24g 10%
Sugars 3.59g 69%
Dietary Fiber 2.27g 43%
Protein 2.03g 19%
Vitamin C 9.6mg 77%
Vitamin A 0.9mg 140%
Iron 4.8mg 129%
Calcium 43.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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