Ingredients:
- 1 tbsp sumaq (optional)
- 2 pita breads, cut into small pieces and fried in olive oil until crisp drained on paper towels ( alternatively , spritz with olive oil and bake until brown and crisp)
Directions:
- Combine all the above ingredients, except the pita crisps, in a deep salad bowl.
- Toss and top with crisps.
- Eat immediately- before the crisps have a chance to soften too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Sodium | 177.33mg | 7% | |
| Potassium | 402.73mg | 9% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Sodium | 81.81mg | 7% | |
| Potassium | 185.8mg | 9% | |
| Total Carbs | 11.96g | 9% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 20.7mg | 75% | |
| Iron | 0.8mg | 10% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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