All-In-One Roast Chicken Dinner Recipe

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All-In-One Roast Chicken Dinner
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Ingredients:

Directions:

  1. Heat oven to 350 deg F/180 deg Celsius Use your largest oven roaster - like the one in the photo, which comes with most ovens.
  2. Clean the chicken of all extra fat and skin flaps. Season inside with salt. If using, put two thick slices of lime or lemon, an onion quarter and 1 - 2 garlic cloves inside the cavity.
  3. Place the chicken in the roasting pan.
  4. Cut the ends off the bell peppers, remove seeds and ribs, sprinkle in a little salt and pepper, and put a peeled tomato in each cavity.
  5. Add the cleaned cauliflower, broccoli, zucchini and cucumber slices (or mushrooms) to the pan.
  6. Add the potatoes and the onion quarters. Sprinkle the chopped garlic over everything, and also use some salt, lightly, over the vegetables and chicken.
  7. For the dressing, mix the olive oil, lemon juice, honey, mustard and some black pepper in a bowl, and whisk well to mix.
  8. Drizzle this over the contents of the roasting tin, and rub some of it all over the chicken. Make sure the potatoes get their share of dressing.
  9. Sprinkle the rosemary over the chicken.
  10. Bake the lot for about 1 1/2 hours. Everything should be done after that, BUT you might have to tent a piece of foil over the roaster halfway through, to prevent bits burning. Take this off again just before it's done, so the chicken and potatoes will brown nicely.
  11. If you make this for 2 people as I do, you will have leftovers, especially of the chicken. It's very handy to use for another dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1580.11 Kcal (6616 kJ)
Calories from fat 950.65 Kcal
% Daily Value*
Total Fat 105.63g 163%
Cholesterol 408.15mg 136%
Sodium 481.79mg 20%
Potassium 2098mg 45%
Total Carbs 66.04g 22%
Sugars 26.55g 106%
Dietary Fiber 10.35g 41%
Protein 89.26g 179%
Vitamin C 174.1mg 290%
Vitamin A 3.7mg 124%
Iron 40.9mg 227%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 157.94 Kcal (661 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 163%
Cholesterol 40.8mg 136%
Sodium 48.16mg 20%
Potassium 209.71mg 45%
Total Carbs 6.6g 22%
Sugars 2.65g 106%
Dietary Fiber 1.03g 41%
Protein 8.92g 179%
Vitamin C 17.4mg 290%
Vitamin A 0.4mg 124%
Iron 4.1mg 227%
Calcium 17.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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