Directions:
- Mix cucumber, scallions, parsley, tomatoes and brown rice.
- Add garlic, salt and pepper, mint, olive oil and lemon juice.
- Mix well.
- Cover and chill at least an hour, or overnight.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 152.32mg | 6% | |
| Potassium | 168.78mg | 4% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 6.4mg | 35% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 157.12mg | 6% | |
| Potassium | 174.1mg | 4% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 14.4mg | 23% | |
| Iron | 6.6mg | 35% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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