Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin Recipe
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Directions:
- Preheat oven to 190°c or 375°f.
- Mix together all dry ingredients in a medium size bowl .
- Add to the dry mixture the carrot,coconut and raisins after that is incorporated well add the soy milk and stir until all are combined.
- Put in a lightly oiled pan and bake for approximately 30 minutes until toothpick inserted comes out clean and the top springs back when touched.
- Remove from the oven and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.06 Kcal (1051 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 274.06mg | 11% | |
| Potassium | 706.13mg | 15% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 28.74g | 115% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 259.9mg | 11% | |
| Potassium | 669.64mg | 15% | |
| Total Carbs | 42.54g | 15% | |
| Sugars | 27.26g | 115% | |
| Dietary Fiber | 5.19g | 22% | |
| Protein | 10.8g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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