Ingredients:
- 1 parsnip , halved lengthwise and cut into 1/4-inch slices
- 2 carrots , halved lengthwise and cut into 1/4-inch slices
- 3 skinned bone-in chicken breast halves (about 2 1/2 to 3 lb)
Directions:
- Heat oil in a large pot. Add parsnip and next 6 ingredients, and sauté about 5 minutes. Add broth and chicken, and bring to a boil. Reduce heat, and simmer 35 minutes. Remove chicken from bone, and cut meat into bite-size pieces. Return chicken to pot, add lemon juice, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4002.54 Kcal (16758 kJ) | ||
| Calories from fat | 2135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 237.32g | 365% | |
|---|---|---|---|
| Cholesterol | 1197.24mg | 399% | |
| Sodium | 10591.35mg | 441% | |
| Potassium | 6359.13mg | 135% | |
| Total Carbs | 161.07g | 54% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 23.03g | 92% | |
| Protein | 341.95g | 684% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 13.7mg | 76% | |
| Calcium | 581.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 365% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 399% | |
| Sodium | 283.6mg | 441% | |
| Potassium | 170.28mg | 135% | |
| Total Carbs | 4.31g | 54% | |
| Sugars | 0.42g | 62% | |
| Dietary Fiber | 0.62g | 92% | |
| Protein | 9.16g | 684% | |
| Vitamin C | 0.9mg | 57% | |
| Iron | 0.4mg | 76% | |
| Calcium | 15.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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