Gluten Free Dairy Free Natural Mixed Berry Muffins Recipe

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Gluten Free Dairy Free Natural Mixed Berry Muffins
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Ingredients:

Directions:

  1. Mix all dry ingredients, add eggs, butter, almond milk, agave+ vanilla.
  2. Mix well till consistency is smooth.
  3. Slowly stir in fruit.
  4. Makes about 20 small cupcakes
  5. Hint for fruit - Freeze the berries, then let them thaw out before adding them to the mixture... this lets the fruit release its own syrup adding a great taste to the muffins.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.32 Kcal (550 kJ)
Calories from fat 81.84 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 30.82mg 10%
Sodium 17.17mg 1%
Potassium 138.12mg 3%
Total Carbs 10.99g 4%
Sugars 6.97g 28%
Dietary Fiber 2.3g 9%
Protein 2.03g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 234.17 Kcal (980 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 14%
Cholesterol 54.95mg 10%
Sodium 30.62mg 1%
Potassium 246.3mg 3%
Total Carbs 19.6g 4%
Sugars 12.43g 28%
Dietary Fiber 4.1g 9%
Protein 3.62g 4%
Vitamin C 15.2mg 14%
Vitamin A 0.1mg 2%
Iron 1.1mg 3%
Calcium 119.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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