Directions:
- Prepare 1 cup of brown rice as normal
- Brown 1 lb of ground beef, and drain fat
- Add to the ground beef: canned tomatoes, onion, garlic, salt and pepper-simmer
- Mix prepared rice and beef mixture
- Cut bell peppers length-wise in half (scoop out seeds)
- Place bell pepper halves in baking dish and scoop meat/rice mixture into peppers
- Bake at 350 for approximately 1 hour or until peppers cooked as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.43 Kcal (1015 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 461.2mg | 19% | |
| Potassium | 610.59mg | 13% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 152% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 17% | |
| Sodium | 177.99mg | 19% | |
| Potassium | 235.65mg | 13% | |
| Total Carbs | 10.65g | 9% | |
| Sugars | 1.79g | 19% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 7.21g | 37% | |
| Vitamin C | 26.9mg | 116% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.5mg | 152% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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