Panzanella (Italian Bread Salad) Recipe

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Panzanella (Italian Bread Salad)
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Ingredients:

Directions:

  1. Heat broiler. Arrange bread on baking sheet lined with aluminum foil. Toast 4-6 inches from heat, turning once, until light golden. Tear into large pieces and drop into mixing bowl. Place half the bread in large salad bowl. Scatter half the cucumbers, peppers, and chives, then half the onions and olives over bread.
  2. Combine 1/4 cup oil, both vinegars, tomaotes, capers, garlic, salt, and pepper and spoon half over salad. Repeat layers with remaining ingredients. Stir once or twice but do not combine thoroughly. If bread seems dry, add oil. Refrigerate covered 1 hour to allow flavors to blend.
  3. About 20 minutes before serving, let panzanella warm to room temperature. Taste and adjust seasonings. Garnish salad with basil and serve with cruets of oil and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.6 Kcal (1397 kJ)
Calories from fat 163.22 Kcal
% Daily Value*
Total Fat 18.14g 28%
Sodium 1049.69mg 44%
Potassium 576.53mg 12%
Total Carbs 36.62g 12%
Sugars 9.61g 38%
Dietary Fiber 4.86g 19%
Protein 6.48g 13%
Vitamin C 83.5mg 139%
Vitamin A 1.5mg 49%
Iron 26.8mg 149%
Calcium 77mg 8%
Amount Per 100 g
Calories 88.54 Kcal (371 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 28%
Sodium 278.58mg 44%
Potassium 153.01mg 12%
Total Carbs 9.72g 12%
Sugars 2.55g 38%
Dietary Fiber 1.29g 19%
Protein 1.72g 13%
Vitamin C 22.1mg 139%
Vitamin A 0.4mg 49%
Iron 7.1mg 149%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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