Gluten Free Casein Free Applesauce Muffins Recipe

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Gluten Free Casein Free Applesauce Muffins
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Ingredients:

  • 1 cup rice flour
  • 1/2 cup cornstarch
  • 1/2 cup sugar
  • 1 1/2 tsp cinnamon
  • 1 tsp salt
  • 3/4 tsp guar gum
  • 1 cup applesauce
  • 1/2 cup canola oil
  • 1/4 cup rice milk
  • 1 egg

Directions:

  1. Preheat oven to 400 degrees Farenheit and line 12-cup muffin pan with paper liners.
  2. Combine all ingredients in large mixing bowl; mix just until blended.
  3. Divide muffin batter evenly in prepared pan.
  4. Bake for 12-18 minutes or until toothpick inserted in center of one muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.06 Kcal (1654 kJ)
Calories from fat 175.41 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 28.45mg 9%
Sodium 633.65mg 26%
Potassium 73.11mg 2%
Total Carbs 52.49g 17%
Sugars 9.81g 39%
Dietary Fiber 1.65g 7%
Protein 2.88g 6%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 307.54 Kcal (1288 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 30%
Cholesterol 22.15mg 9%
Sodium 493.27mg 26%
Potassium 56.92mg 2%
Total Carbs 40.86g 17%
Sugars 7.64g 39%
Dietary Fiber 1.29g 7%
Protein 2.24g 6%
Vitamin C 0.8mg 2%
Iron 0.2mg 1%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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