T-Bones with Sun-Dried Tomato Butter Recipe

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T-Bones with Sun-Dried Tomato Butter
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Ingredients:

Directions:

  1. In a small bowl, combine the butter, cheese, basil, 2 tablespoons pesto, pepper and garlic salt. Shape into a 4-in. disk; wrap in plastic wrap. Refrigerate until serving.
  2. Rub remaining pesto over both sides of steaks. Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Unwrap tomato butter; cut into four wedges. Place one wedge on each steak. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.87 Kcal (1750 kJ)
Calories from fat 278.4 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 140.02mg 47%
Sodium 286.81mg 12%
Potassium 392.59mg 8%
Total Carbs 2.34g 1%
Sugars 0.99g 4%
Dietary Fiber 0.48g 2%
Protein 32.49g 65%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 6%
Iron 4.9mg 27%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 262.16 Kcal (1098 kJ)
Calories from fat 174.66 Kcal
% Daily Value*
Total Fat 19.41g 48%
Cholesterol 87.84mg 47%
Sodium 179.94mg 12%
Potassium 246.3mg 8%
Total Carbs 1.47g 1%
Sugars 0.62g 4%
Dietary Fiber 0.3g 2%
Protein 20.38g 65%
Vitamin C 2.4mg 6%
Vitamin A 0.1mg 6%
Iron 3.1mg 27%
Calcium 81.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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