Baked Scallops Recipe

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Baked Scallops
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Wash the scallops and pat dry. Place in a lightly buttered 8-inch square baking dish.
  3. In a small bowl, mix together the remaining ingredients (the melted butter through the vermouth) and spoon over the top of the scallops. Cover the dish with aluminum foil and bake for 30 minutes. Serve hot with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.32 Kcal (3150 kJ)
Calories from fat 410.84 Kcal
% Daily Value*
Total Fat 45.65g 70%
Cholesterol 157.71mg 53%
Sodium 1048.65mg 44%
Potassium 322.02mg 7%
Total Carbs 66.8g 22%
Sugars 3.27g 13%
Dietary Fiber 0.02g 0%
Protein 21.57g 43%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 71mg 7%
Amount Per 100 g
Calories 343.54 Kcal (1438 kJ)
Calories from fat 187.61 Kcal
% Daily Value*
Total Fat 20.85g 70%
Cholesterol 72.02mg 53%
Sodium 478.85mg 44%
Potassium 147.05mg 7%
Total Carbs 30.5g 22%
Sugars 1.49g 13%
Dietary Fiber 0.01g 0%
Protein 9.85g 43%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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