Directions:
- Preheat the broiler.
- In a 12-inch nonstick skillet, melt the butter over moderate heat.
- Add the potatoes, onion, and garlic and cook, stirring occasionally, for 7 minutes or until the potatoes are almost cooked.
- Stir in the asparagus, sweet red pepper, and ham.
- Cook 3 minutes more or until vegetables are crisp-tender.
- In a medium-size bowl, whisk together the eggs, egg whites, cheese, basil, salt, and black pepper.and pour over the vegetables.
- Lower the heat and cook, uncovered, for 10 minutes, or just until the egg mixture is set.
- Wrap the skillet handle with foil.
- Slide the skillet under the broiler for 1 minute or just until the eggs are set on top.
- Serve with warm Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.82 Kcal (971 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 205.64mg | 69% | |
| Sodium | 642.92mg | 27% | |
| Potassium | 480.25mg | 10% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 18% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 69% | |
| Sodium | 285.23mg | 27% | |
| Potassium | 213.07mg | 10% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 8.73g | 39% | |
| Vitamin C | 13.4mg | 50% | |
| Iron | 1mg | 12% | |
| Calcium | 54mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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