Parmesan Pork Chops Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup grated parmesan cheese
2 tbsp king arthur unbleached all-purpose flour
2 tsp italian seasoning
2 tsp dried parsley flakes
1/4 tsp pepper
4 boneless pork loin chops (3/4 inch thick and 6 oz each)
2 tbsp olive oil

Directions:

In a shallow microwave-safe bowl, melt butter. In a large resealable plastic bag, combine the Parmesan cheese, flour, Italian seasoning, parsley and pepper. Dip each pork chop in butter; place in bag, one at a time, and shake to coat.
In a large skillet, cook pork in oil over medium heat for 7-8 minutes on each side or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.97 Kcal (1105 kJ)
Calories from fat	194.37 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	64.07mg	21%
Sodium	119.12mg	5%
Potassium	184.41mg	4%
Total Carbs	4.47g	1%
Sugars	0.08g	0%
Dietary Fiber	0.1g	0%
Protein	12.29g	25%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	339.49 Kcal (1421 kJ)
Calories from fat	249.98 Kcal
		% Daily Value*
Total Fat	27.78g	33%
Cholesterol	82.4mg	21%
Sodium	153.2mg	5%
Potassium	237.16mg	4%
Total Carbs	5.75g	1%
Sugars	0.1g	0%
Dietary Fiber	0.13g	0%
Protein	15.8g	25%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	100.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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