Szegedin Goulash Recipe

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Szegedin Goulash
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F. Cube the pork, put it in a large roasting pan and cover it with the chicken broth.
  2. Saute the bacon with the onions in a small skillet over medium heat and add it to the roasting pan. Stir in the salt, pepper, paprika and caraway seeds. Roast in the oven for 3 hours.
  3. While the pork is roasting prepare the sauerkraut. Rinse the sauerkraut in cold water and put it into a large pot over medium heat. Bring to a boil, then reduce the heat and simmer for 30 minutes. Drain and set aside. In a small bowl, whisk together the potato, the flour and the heavy cream. Add the drained sauerkraut and potato mixture to the roasted pork. Stir in the sugar and return the pork to the oven for 1 more hour.
  4. Remove the goulash from the oven and transfer it to a serving bowl.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.59 Kcal (3888 kJ)
Calories from fat 769.73 Kcal
% Daily Value*
Total Fat 85.53g 132%
Cholesterol 100.71mg 34%
Sodium 3453.03mg 144%
Potassium 1054.83mg 22%
Total Carbs 22.54g 8%
Sugars 9.54g 38%
Dietary Fiber 9.34g 37%
Protein 17g 34%
Vitamin C 43.5mg 72%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 178.71 Kcal (748 kJ)
Calories from fat 148.14 Kcal
% Daily Value*
Total Fat 16.46g 132%
Cholesterol 19.38mg 34%
Sodium 664.56mg 144%
Potassium 203.01mg 22%
Total Carbs 4.34g 8%
Sugars 1.84g 38%
Dietary Fiber 1.8g 37%
Protein 3.27g 34%
Vitamin C 8.4mg 72%
Iron 0.6mg 17%
Calcium 23.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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