Directions:
- Cut beef into 1/2 cubes.
- In 4 qt pan sprayed with cooking spray combine beef, onions, garlic, paprika, marjoram and 1/2 c water.
- Cover and simmer over medium low heat for 30 minutes.
- Uncover and increase heat to medium, cook, stirring often til liquid has evaporated and onions are browned. 20-25 minutes.
- Stir in flour until smoothly blended.
- Add 1 cup more of the water, beef broth, and tomato paste, stirring to loosen browned bits from bottom of pan.
- Gradually add in remaining 3 1/2 c water and bring to a boil.
- Add potatoes and peppers.
- Cover and reduce heat cooking til meat is tender - about 2 hours. Skim and discard surface fat.
- Stir in parsley and season to taaste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 308.45mg | 13% | |
| Potassium | 408.35mg | 9% | |
| Total Carbs | 14g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 10.9mg | 61% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 18% | |
| Sodium | 98.94mg | 13% | |
| Potassium | 130.98mg | 9% | |
| Total Carbs | 4.49g | 5% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 6.34g | 40% | |
| Vitamin C | 9.7mg | 50% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 3.5mg | 61% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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