Sylvie's Easy Peasy Pasta Bake for 2 Recipe

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Sylvie's Easy Peasy Pasta Bake for 2
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Ingredients:

Directions:

  1. Preheat oven to 400°F/200°C/Gas 6.
  2. Heat a little oil in a n a frying pan and fry onions and ground beef, till beef is browned well.
  3. Season with salt and pepper.
  4. Add all the chopped vegetables, stewed tomatoes, ketchup, milk, oregano and vegetable stock granules (if you have stock cubes, just sprinkle 1/2 a cube over the top).
  5. Stir and allow to simmer for 5-10 minutes.
  6. Add the pasta and mix well.
  7. Transfer to an oven dish and top with grated cheese.
  8. Bake in the oven until the cheese has melted and is beginning to brown, approx 15 minutes.
  9. This will serve two as a main course or four as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.7 Kcal (3482 kJ)
Calories from fat 313.45 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 171.92mg 57%
Sodium 1034.98mg 43%
Potassium 887.38mg 19%
Total Carbs 78.28g 26%
Sugars 9g 36%
Dietary Fiber 3.67g 15%
Protein 50.7g 101%
Vitamin C 46.1mg 77%
Vitamin A 0.7mg 25%
Iron 19.3mg 107%
Calcium 527.7mg 53%
Amount Per 100 g
Calories 137.35 Kcal (575 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 54%
Cholesterol 28.39mg 57%
Sodium 170.92mg 43%
Potassium 146.55mg 19%
Total Carbs 12.93g 26%
Sugars 1.49g 36%
Dietary Fiber 0.61g 15%
Protein 8.37g 101%
Vitamin C 7.6mg 77%
Vitamin A 0.1mg 25%
Iron 3.2mg 107%
Calcium 87.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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