Smoked-Gouda Risotto with Spinach and Mushrooms Recipe

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Smoked-Gouda Risotto with Spinach and Mushrooms
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Ingredients:

Directions:

  1. To prepare risotto, combine water and broth; set aside. Melt butter in a large nonstick saucepan over medium heat. Add 1/3 cup shallots; cover and cook 2 minutes. Add rice; cook 2 minutes, uncovered, stirring constantly. Stir in 1/2 cup wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly. Add 1/2 teaspoon salt and broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 20 minutes total). Stir in Gouda; cook just until melted. Stir in spinach; cook just until spinach is wilted.
  2. To prepare mushrooms, heat olive oil in a large nonstick skillet over medium-high heat. Add mushrooms, and sauté 5 minutes or until beginning to brown. Add 1/3 cup shallots, 1/4 cup wine, chopped thyme, chopped rosemary, and minced garlic, and sauté 1 minute or until wine is absorbed. Sprinkle with 1/4 teaspoon salt and pepper.
  3. Divide risotto evenly among 6 bowls; top with mushroom mixture, and sprinkle with Parmesan. Garnish with rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.5 Kcal (1907 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 14.21mg 5%
Sodium 522.41mg 22%
Potassium 974.33mg 21%
Total Carbs 68.97g 23%
Sugars 4.6g 18%
Dietary Fiber 6.51g 26%
Protein 17.97g 36%
Vitamin C 10.6mg 18%
Vitamin A 1.3mg 44%
Iron 57.6mg 320%
Calcium 286.6mg 29%
Amount Per 100 g
Calories 97.41 Kcal (408 kJ)
Calories from fat 16.59 Kcal
% Daily Value*
Total Fat 1.84g 13%
Cholesterol 3.04mg 5%
Sodium 111.72mg 22%
Potassium 208.36mg 21%
Total Carbs 14.75g 23%
Sugars 0.98g 18%
Dietary Fiber 1.39g 26%
Protein 3.84g 36%
Vitamin C 2.3mg 18%
Vitamin A 0.3mg 44%
Iron 12.3mg 320%
Calcium 61.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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