Kathy's Vegetable Lasagna Recipe

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Kathy's Vegetable Lasagna
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Ingredients
16
Count
Nutrition
66
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. SAUCE:.
  2. Pour tomato sauce, tomato paste, salt, pepper, garlic powder, onion powder, oregano, thyme, and bail in a sauce pan.
  3. Cook over medium to medium/low heat for 20 minutes, stirring occasionally.
  4. Remove from heat when done.
  5. LASAGNA:.
  6. Preheat oven to 350 degrees Fahrenheit.
  7. Spray an 8 x11. 5 lasagna pan with non-stick spray.
  8. Place a little of the sauce on the bottom of pan.
  9. Layer: 1/3 of eggplant, 1/2 of cottage cheese, 1/2 of zucchini, 1/2 of squash, 1/2 of spinach, 1/3 of remaining sauce.
  10. Repeat Layers.
  11. Top with remaining eggplant and sauce.
  12. Cover with foil.
  13. Bake for 45 to 50 minutes or until bubbly and vegetables feel soft.
  14. Remove from oven.
  15. Remove foil and top with Mozzarella cheese.
  16. Bake until cheese has melted.
  17. Remove from oven.
  18. Let stand for 10 minutes.
  19. Serve with salad.
  20. Enjoy!
  21. **I also sprinkle a little of each seasoning over each layer of veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.54 Kcal (274 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 4.19mg 1%
Sodium 243.84mg 10%
Potassium 335.63mg 7%
Total Carbs 8.75g 3%
Sugars 5.16g 21%
Dietary Fiber 3.35g 13%
Protein 7.85g 16%
Vitamin C 25.8mg 43%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 45.45 Kcal (190 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 2.91mg 1%
Sodium 169.08mg 10%
Potassium 232.73mg 7%
Total Carbs 6.07g 3%
Sugars 3.58g 21%
Dietary Fiber 2.32g 13%
Protein 5.44g 16%
Vitamin C 17.9mg 43%
Vitamin A 0.3mg 16%
Iron 6.1mg 49%
Calcium 139.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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