Directions:
- Heat skillet over medium heat.
- Meanwhile, spread cheese wedge onto tortilla.
- Next layer turkey, roma tomato slices, fresh basil and fresh ground pepper.
- Spray skillet with cooking spray and place tortilla on skillet.
- Heat until turkey feels warm to the touch - careful not to let the tortilla get too dark.
- Roll up and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 15% | |
| Sodium | 832.97mg | 35% | |
| Potassium | 238.69mg | 5% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 8% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 15% | |
| Sodium | 731.96mg | 35% | |
| Potassium | 209.74mg | 5% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.62g | 29% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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