Grilled Eggplant Burgers Recipe

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Grilled Eggplant Burgers
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Ingredients:

Directions:

  1. Whisk all seasoning oil ingredients in a small bowl.
  2. Brush eggplant slices with seasoning oil and place over medium-high heat on grill. Close lid and cook until tender, turning and brushing with remaining seasoning oil, about 5 to 10 minutes. Remove from grill. (You may also cook eggplant under the broiler, or saute them in a pan until tender, about 4 or 5 minutes per side.).
  3. Place a slice of cheese on 1 eggplant slice, then top with another eggplant slice. Top this with 2 tomato slices or a piece of roasted red pepper, then put 2 to 4 basil leaves on top of that. Top with third eggplant slice, then another slice of cheese. Top with a fourth eggplant slice. Finish with a grind of pepper.
  4. Repeat process to make 4 stacks. Place stacks on grill, close lid, and cook for about 2 minutes, turning once.
  5. Serve immediately, or make into sandwiches on crusty rolls or bread. These sandwiches may be served warm or wrapped tightly and chilled several hours or overnight.
  6. (I had mine open faced on ciabatta bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.02 Kcal (1361 kJ)
Calories from fat 203.27 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 38.64mg 13%
Sodium 516.55mg 22%
Potassium 778.02mg 17%
Total Carbs 15.38g 5%
Sugars 10.61g 42%
Dietary Fiber 5.32g 21%
Protein 17.62g 35%
Vitamin C 28.1mg 47%
Iron 0.6mg 4%
Calcium 455.4mg 46%
Amount Per 100 g
Calories 89.01 Kcal (373 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 35%
Cholesterol 10.58mg 13%
Sodium 141.46mg 22%
Potassium 213.07mg 17%
Total Carbs 4.21g 5%
Sugars 2.91g 42%
Dietary Fiber 1.46g 21%
Protein 4.83g 35%
Vitamin C 7.7mg 47%
Iron 0.2mg 4%
Calcium 124.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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