Directions:
- Cut steak into 4 serving pieces. Dredge in flour mixed with salt; place in crock-pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low setting for 8 to 10 hours.
- Just before serving, sprinkle with grated cheese. Yield: 4 to 5 servings if you use up to 2 pounds of meat.
- Yields: 4 Servings
- Ingredients
- 1 1/2 pound Round steak about 1 inch thick
- 1/4 cup Flour
- 1 teaspoon Salt
- 1 stalk Celery chopped
- 2 each Carrot pared and chopped
- 1/4 cup Onion chopped
- 1/2 tablespoon Worcestershire sauce
- 8 ounce Tomato sauce
- 1/2 cup American Cheese grated and optional
- Instructions
- Cut steak into 4 serving pieces. Dredge in flour mixed with salt; place in crock-pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low setting for 8 to 10 hours.
- Just before serving, sprinkle with grated cheese. Yield: 4 to 5 servings if you use up to 2 pounds of meat.
- Cuisine : American
- Main Ingredient : Beef
- I made this without using tomato sauce since I was out and used 3/4 can on tomato Bisque soup and about a half a canned of canned tomatoes.
- Followup: it worked out great using the soup and stewed tomatoes. Janet favorite so far!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1339.86 Kcal (5610 kJ) | ||
| Calories from fat | 252.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 7504.49mg | 313% | |
| Potassium | 3861.5mg | 82% | |
| Total Carbs | 108.7g | 36% | |
| Sugars | 33.61g | 134% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 165.94g | 332% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 18.7mg | 104% | |
| Calcium | 307.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 43% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 125% | |
| Sodium | 610.77mg | 313% | |
| Potassium | 314.28mg | 82% | |
| Total Carbs | 8.85g | 36% | |
| Sugars | 2.74g | 134% | |
| Dietary Fiber | 1.23g | 60% | |
| Protein | 13.51g | 332% | |
| Vitamin C | 2.5mg | 51% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 1.5mg | 104% | |
| Calcium | 25mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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