Crock Pot Steak Recipe

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Crock Pot Steak
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Ingredients
9
Count
Nutrition
139
Calories
Total time
500
Minutes
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Ingredients:

  • 1 1/2 lbs round steaks , cut into serving sized pieces
  • 1 1/2 cups water
  • 1 (8 oz) can tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 lb baby carrots
  • 2 medium russet potatoes, cut into small pieces
  • 1 (4 oz) can mushrooms

Directions:

  1. Brown steak in skillet with 2T. olive oil. Transfer to crock pot and set aside. In a small bowl, combine tomato sauce, and seasonings. Place potatoes, carrots and mushrooms on top of browned steak and pour sauce over all.
  2. Cover and cook on low for 8 hours or until steak is tender and veggies are done.
  3. For gravy if you like it: Add 1/4 cup of beef broth and 2 T. of flour to crockpot about 30 minutes before serving allow to cook and thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.62 Kcal (580 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 29.43mg 10%
Sodium 340.2mg 14%
Potassium 625.14mg 13%
Total Carbs 16.63g 6%
Sugars 3.04g 12%
Dietary Fiber 2.5g 10%
Protein 14.67g 29%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 2%
Cholesterol 13.46mg 10%
Sodium 155.62mg 14%
Potassium 285.96mg 13%
Total Carbs 7.61g 6%
Sugars 1.39g 12%
Dietary Fiber 1.14g 10%
Protein 6.71g 29%
Vitamin C 2.8mg 10%
Vitamin A 0.2mg 13%
Iron 1mg 12%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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