Swiss Steak in the Crock Pot for Two Recipe

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Swiss Steak in the Crock Pot for Two
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Ingredients:

Directions:

  1. Cut steak in half and season with salt and pepper.
  2. Place onion in the slow cooker.
  3. Arrange meat on top of onion.
  4. Pour tomato sauce over the steak and onion.
  5. Cover and cook on low 8 to 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.84 Kcal (707 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 62.36mg 21%
Sodium 879.45mg 37%
Potassium 516.21mg 11%
Total Carbs 8.25g 3%
Sugars 3.62g 14%
Dietary Fiber 1.46g 6%
Protein 26.8g 54%
Vitamin C 4.8mg 8%
Iron 2.4mg 14%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 5%
Cholesterol 33.83mg 21%
Sodium 477.08mg 37%
Potassium 280.03mg 11%
Total Carbs 4.48g 3%
Sugars 1.96g 14%
Dietary Fiber 0.79g 6%
Protein 14.54g 54%
Vitamin C 2.6mg 8%
Iron 1.3mg 14%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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