Directions:
- Pound meat with meat mallet to tenderize, Dredge meat in mixture of flour, 1 teaspoon salt and pepper. On cook top, heat shortening in a 4-quart glass-ceramic casserole. Add meat Brown both sides. Cook onions until transparent. Stir in remaining ingredients including flour mixture, except cheese be sure all the meat is covered with liquid. cover and cook on Low for about 45 minutes or until, meat is tender, stirring every 15 minutes Top meat with cheese slices,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.16 Kcal (1391 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 898.58mg | 37% | |
| Potassium | 986.21mg | 21% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 39.08g | 78% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 4.8mg | 27% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.09 Kcal (390 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 19% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 28% | |
| Sodium | 251.84mg | 37% | |
| Potassium | 276.4mg | 21% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 1.79g | 26% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 10.95g | 78% | |
| Vitamin C | 6mg | 36% | |
| Iron | 1.3mg | 27% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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