Directions:
- EARLY IN DAY: Cut round steak into 8 large pieces.
- Mix flour with S&P and with edge of saucer, pound into steak.
- In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender.
- Refrigerate.
- TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.02 Kcal (1579 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 534.3mg | 22% | |
| Potassium | 1002.31mg | 21% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 4mg | 22% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 18% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 17% | |
| Sodium | 146.59mg | 22% | |
| Potassium | 275mg | 21% | |
| Total Carbs | 12.03g | 15% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 1.96g | 29% | |
| Protein | 7.22g | 53% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 1.1mg | 22% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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