Oven Swiss Steak Recipe

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Oven Swiss Steak
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  1. Cut meat in serving portions.
  2. Combine flour and salt.
  3. Brown meat in hot Crisco.
  4. Transfer meat to shallow baking dish.
  5. Blend reserved flour mixture into pan drippings in skillet.
  6. Add tomatoes, celery, carrots, onions and Worcestershire sauce to drippings and cook.
  7. Stir constantly until mixture boils.
  8. Pour over meat.
  9. Cover and bake at 350°F for 2 hours or until meat and vegetables are tender.
  10. Sprinkle cheese over meat.
  11. Return to oven for a few minutes to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.48 Kcal (1061 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 55.81mg 19%
Sodium 2246.58mg 94%
Potassium 473.9mg 10%
Total Carbs 14.61g 5%
Sugars 1.14g 5%
Dietary Fiber 1.98g 8%
Protein 27.05g 54%
Vitamin C 37.8mg 63%
Vitamin A 0.1mg 4%
Iron 2.1mg 11%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 150.55 Kcal (630 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 14%
Cholesterol 33.15mg 19%
Sodium 1334.34mg 94%
Potassium 281.47mg 10%
Total Carbs 8.68g 5%
Sugars 0.68g 5%
Dietary Fiber 1.18g 8%
Protein 16.07g 54%
Vitamin C 22.5mg 63%
Vitamin A 0.1mg 4%
Iron 1.2mg 11%
Calcium 80.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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