Sweet Tofu Pudding Recipe

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Sweet Tofu Pudding
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Ingredients:

  • 1 egg
  • 1 (14 oz) package soft tofu
  • 1/4 cup flour
  • 1 tbsp margarine
  • 1/2 tsp baking powder
  • 1 tbsp brandy
  • 1/2 cup brown sugar
  • 1/3 cup milk
  • 2 tsp cinnamon
  • 1 tbsp honey
  • 1 tbsp vanilla

Directions:

  1. Preheat the oven to 350 degrees F and grease a 9x9 inch cake pan.
  2. Blend the egg in a medium sized bowl.
  3. Drain and empty the package of tofu into the bowl.
  4. Mash well, and mix thoroughly with the egg (the consistency should be thick but the tofu should form little globules that look like cottage cheese balls).
  5. Pour the vanilla, brown sugar and honey into the mixture, mix well.
  6. Pour the milk evenly over the contents, mix.
  7. Add the baking powder, cinnamon and flour.
  8. Mash in the margarine and combine with the brandy.
  9. Spoon in the preserves and make sure the batter is consistent.
  10. Pour mixture into cake pan.
  11. Throw handfuls of blueberries into the mixture or decorate the surface with them.
  12. Bake at 350 F for 90 minutes.
  13. Place cake pan straight into refrigerator for 2h.
  14. Serve cold or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.69 Kcal (803 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 27.55mg 9%
Sodium 162.29mg 7%
Potassium 130.57mg 3%
Total Carbs 34.64g 12%
Sugars 26.79g 107%
Dietary Fiber 1.59g 6%
Protein 2.56g 5%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 219.89 Kcal (921 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 6%
Cholesterol 31.6mg 9%
Sodium 186.17mg 7%
Potassium 149.78mg 3%
Total Carbs 39.74g 12%
Sugars 30.73g 107%
Dietary Fiber 1.82g 6%
Protein 2.94g 5%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 101.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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